Looks like Kauai

Looks like Kauai

Wednesday, October 10, 2012

Time's marching right along!




Today I want to share 3 recipes with you. The first one reminds me of my days in Montreal. It's a sweet treat for the Thanksgiving table but with my diabetes, I am not likely to make it. It just was a nice little memory.


and here is your link for the recipe:

http://hunwhatsfordinner.blogspot.ca/2012/10/tarte-au-sucre-sugar-cream-pie.html


*************************************************

The next thing that I wanted to share was a Curried Carrot and Cheddar Tea Sandwich. I thought that sounded so much more interesting than your basic cucumber finger sandwich...with big, bold flavors! This might actually make an appearance at my table, not sure if Larry would like it though. :-)


If you decided to give these a try, the recipe can be found here:

http://www.chindeep.com/2012/05/08/carrot-cheddar-curry-tea-sandwiches/

I seem to find a lot of interesting little recipes on this blog. I guess the moderator and I have a similar sort of taste in dishes.

It's past the outdoor eating stage up here but we'll probably have another month before we have to give up patio dining in California. I could make these!


*************************************************

The following recipe is the one that I can hardly wait to try...I love vegetarian chili! This is a little different than the version that I usually make but it might be interesting to check it out, just for a change of pace.


Zoë's Vegetarian Chili, Slow Cooker or Crockpot Recipe

6 Servings

Total Prep & Cook Time: 60 Min

Nutrition Data, 189g Serving: 293 cal, 52g carb, 6g fat, 291mg sodium, 12g fiber, 13g protein, low Cholesterol, good source Vit A, C, K, Folate, Potassium. Estimated glycemic load 22

Ingredients:

3 cups cooked kidney beans, with 6 cups cooking liquid (how to cook beans) OR:
3 cans kidney beans, drained and rinsed, plus 6 cups water or soup stock
OR: Half and half kidney and black beans
1 cup bulgar or cracked wheat
One 6 oz can unsalted tomato paste
2 Tbsp olive oil
Optional: 1 can crushed or chopped tomatoes
Optional: Hot sauce to taste
Optional: 1 medium red onion, peeled, quartered and diced
1 red pepper, diced
1 green pepper, diced
1 medium carrot, diced
2 stalks celery, diced small
1 jalapeno peppers, halved, seeded, and minced - approx. 1 Tbsp ((add another for more heat)
1 - 2 Tbsp fresh ginger (2 - 4 thin slices) peeled & minced, OR 1 tsp dried
2 - 4 cloves garlic, peeled and minced (approx. 1 Tbsp)
1/2 tsp chipotle chili powder to make it mild, 1 tsp to make it hot, more to make it fiery 2 bay leaves
1/2 cinnamon stick
2 tsp each: paprika, gr. cumin, coriander
1 tsp each: dried thyme, basil, oregano
1 cup fresh or frozen corn kernels
1/2 c. minced parsley or cilantro
2 Tbsp Braggs Liquid Aminos, or low sodium soy sauce
Fresh ground black pepper to taste

Cooking Kidney beans:

1. 1 cup dried dark red kidney beans
2. Soak 4 hours in hot water, or overnight
3. Drain, rinse, add 6 cups unsalted water
4. Bring to a boil, skim foam, cover and simmer 2 hours

Chili Directions:

1. Add bulgar & tomato paste to kidney beans + cooking liquid or water 2. Add bay leaf and cinnamon stick
3. Return to boil, cover and simmer
4. Preheat sauté pan or frying pan on medium-low and add oil
5. Prep veggies
6. Sauté minced garlic, ginger and jalapeno on medium heat for 5 minutes 7. Add remaining veggies and sauté 5 more minutes
8. Add remaining spices, sauté another five minutes
9. Transfer the veggies to the bean + bulgar mix, cook another 30 minutes
10. Add corn, parsley or cilantro, and braggs or soy sauce to taste 11. Cook for a few more minutes and serve

Slow Cooker or Crockpot Chili Directions:

1. Turn an 8 - 10 qt crockpot on high
2. Add cooked beans, cooking liquid or water, bulgar or cracked wheat, tomato paste, bay
leaves, and cinnamon stick to the crockpot
3. After sautéing the veggies & spices, transfer them to the slow cooker
4. Reduce crockpot heat to low, cover and cook 4 - 6 hrs
5. Add corn, minced parsley or cilantro, Braggs liquid aminos or soy sauce to taste. Cover and cook for another 1/2 hr on high heat.

From: http://www.savvyvegetarian.com/vegetarian-recipes/vegetarian-chili.php

*************************************************

I don't have an awful lot to say for myself today. I feel tired & that's affecting my enthusiasm but other than being off kilter with my sleep patterns a little, all is good here. How are you going?? Drop me a line! Did you have a good Thanksgiving??






No comments:

Post a Comment